‘Self-care is absolutely paramount for me’. Meet Melissa Gatt, a superwoman who holds health, wellness and nature close to her heart.
Words by Lyndsey Grima
We caught up with local content creator Melissa Gatt and talked about all ...
Finding Balance: An Inspiring Journey with Claire Agius Ordway
Words by Lyndsay Grima
We spoke with Claire Agius Ordway, local TV producer, presenter & fitn...
You are working out and eating well, but what are you doing to look after your mind?
Words by Kayane Watson
You are expecting to have another very busy day at work. Your boss is a ve...
What is Self-Care and Why is it Important for Your Health?
Words by Lyndsey Grima
What is Self-Care and Why is it Important for Your Health?
Let’s get on...
The Benefits of Using Clean Skincare Products
Words by Lyndsey Grima
As more people become aware of the possible risks of using products that ...
Why Nutrition and Self-Care Go Hand-in-Hand as told by Ramona Navarro, founder of Healthy Leaf
Words by Lyndsey Grima
Ramona Navarro, founder of Healthy Leaf spills the tea on why nutrition is...
The Power of Unplugging: Embracing the Benefits of a Digital Detox
Words by Lyndsey Grima
In today’s hyper-connected world, it is getting more and more difficult t...
Start with Your Gut. Good Nutrition is the Key to Your Wellbeing says nutritionist Elina Everte.
The choice one makes to look after their nutrition is key to their physical and mental wellbeing....
Meet Lucy. Her Passion is to Make People Happier Through Exercise.
For many of us, making the time for a daily exercise regime is easier said than done. However, ‘e...
The story of Eeetwell. Malta's go-to destination for flavourful healthy food.
Eeetwell, long known for its mouth-watering meals and smoothie selection, is the largest food and...
Should You Try Journaling? Here Is A List of Benefits It Will Bring To Your Life.
Most of us have kept a journal going in our younger years - cue childhood memories of that belove...
Highly recommended 6 Spots For The Perfectly Healthy Brunch in Malta
Wondering where to head to on your lunch break? We’ve compiled a list of some of the most delecta...
These Are Basic Skincare Tips to Follow for Healthy and Glowing Skin
Understanding what is required to attain healthy skin might seem daunting - with the plethora of ...
Eat. Sleep. Move. Repeat. Do This To Boost Your Immune System Naturally
Generally, your immune system does a great job at protecting you against harmful germs - but give...
How to Cope with Stress. The Benefits of Meditation from co-founder of Sanya, Yasmin de Giorgio
Meditation can be a true solace for anyone who finds themselves stressed or anxious, yet still, m...
How To Keep Moving From Home? Follow These Simple Tips from Physiotherapist and Pilates Instructor Karen Ryan.
With most of us working from the comfort of our homes these days, there’s no denying that creatin...
Paint Your Home or Grow Herbs. New Things To Try During Lockdown.
Following a year of on-and-off confinement, many of us have struggled to come up with new and exc...
What to Do When You Feel Burnout? These Tips Will Help You Bring Work-Life Balance Back.
So, you’ve got a great job that you love. You look forward to making each day a really productiv...